COUNSELLING SERVICES
Personalized Support for Navigating Life’s Challenges
From anxiety and depression to stress, trauma, and major life transitions, Gratus Health offers personalized counselling to help you navigate life’s challenges and work towards meaningful change.
Mike offers in-person counselling in Victoria, walk-and-talk therapy across Greater Victoria, and virtual counselling throughout BC. Every session is tailored to your needs, goals, and circumstances.
Gratus Health is here to help you with:
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Practical, direct support for what you’ve been carrying. Mike offers counselling for men navigating stress, emotional challenges, relationships, and life's pressures. You will build emotional resilience, develop new strategies, and feel more like yourself.
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Injury can affect more than your physical health. Counselling can help you navigate the emotional challenges of recovery, adjust to unexpected changes, and work through frustration, uncertainty, and shifts in identity.
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Practical counselling to help you understand anxiety, manage overwhelming thoughts, and develop strategies for navigating everyday situations with greater confidence.
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Compassionate support for navigating low mood, sadness, isolation, and the challenges that can come with depression.
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Trauma-informed counselling to help you understand and navigate the lasting effects of difficult experiences, work through emotional challenges, and develop tools that support your well-being.
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Explore practical strategies for managing attention, impulsivity, and the challenges associated with ADHD. Counselling is tailored to your needs, helping you build skills that work for your life.
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When pressure starts affecting your mood, focus, or daily life, counselling can help you identify stressors, recognize patterns, and develop practical ways to manage competing demands.
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Understand what's behind your anger and learn practical strategies to manage strong emotions, communicate effectively, reduce stress, respond more intentionally, and navigate challenging situations.
CONNECT WITH MIKE