REWRITE YOUR STORY.
RECLAIM YOUR STRENGTH.
Counselling for Men, Youth, and Athletes navigating injuries, stress, and life’s toughest transitions—with resilience, clarity, and real tools that work.
“LIFE CAN FEEL HEAVY AND YOU MAY BE CARRYING MORE THAN YOU KNOW HOW TO MANAGE ON YOUR OWN”
I know how hard life can be, but optimal mental, emotional, and physical health is not out of reach. I know because I’ve walked that path, and with evidence-based practices and strategies, I can guide you toward becoming the best version of yourself and a more fulfilling life.
Mike Shaw, Gratus Health Founder and Counsellor
MEET MIKE SHAW
I KNOW WHAT IT’S LIKE TO STRUGGLE
As someone who’s dealt with a life-changing accident, immense grief and lows, and seemingly insurmountable hurdles, I’m here to show you that you can overcome your challenges—our difficulties don’t define us.
I understand your pain because I’ve been there, and as a partner in your mental health journey, I’ll help you set and conquer your goals with a trauma-informed approach, proven strategies, and professional guidance.
These feelings don’t define your worth, even if they’ve been with you for a long time. Feeling stuck and hopeless can be deeply isolating, but you don’t have to navigate these feelings alone.
Asking for help can be tough, but I’m here to meet you where you are with discreet virtual services. I will do everything I can, walking alongside you as you move from feeling like you’re merely surviving to truly thriving.
IT’S OKAY TO FEEL LOST, DISCONNECTED, OR OVERWHELMED
In 2013, while coaching the Canadian National Development Half Pipe Ski Team, my life changed instantly. A ski crash and devastating spinal cord injury left me paralyzed from the neck down. Through resilience and a transformative mindset rooted in gratitude, I defied the odds and experienced a miraculous recovery—but it wasn’t all based on luck.
My physical, mental, and emotional recovery has given me a unique perspective that I now use to help others thrive through life’s challenges. With Gratus Health, I draw on this lived experience to support clients as they navigate their own peaks and valleys.
I’m here to hear your story and help you heal to become the best version of yourself.
MIKE’S STORY
TAKE THE FIRST STEP
Whether you’re struggling with an injury, stress, anxiety, depression, or striving for personal growth, counselling services with Mike at Gratus Health will empower you to overcome obstacles and reach your peak.
Step 1:
Book a Free
20-minute
Discovery Call
Step 2:
Build Your
Personalized
Plan
Step 3:
Take Action
with Proven
Strategies
GRATUS HEALTH’S SERVICES INCLUDE:
INDIVIDUAL
COUNSELLING
Personalized one-on-one support tailored to your unique needs and goals.
MEN’S MENTAL
HEALTH
Breaking the stigma and fostering strength, connection, and resilience.
ATHLETES & LEADERS
Mental coaching to enhance focus, manage pressure, and achieve peak performance.
The GRATUS PHILOSPHY
‘Gratus’ is the Latin word meaning ‘thankful,’ ‘grace,’ or ‘gratitude.’
Gratitude is more than just a concept—it’s the foundation of healing and growth. At Gratus Health, we use gratitude to shift perspectives, overcome adversity, and foster a sense of purpose that helps you thrive in all aspects of life.