You’re capable.
But you haven't felt like yourself in a while.
Structured, practical therapy to help you regain clarity, emotional steadiness, and forward momentum.
20-Minutes. Confidential. No pressure. Just a conversation.
A trusted voice in THE national conversation on mental health
I know how hard it might feel for you right now, but optimal mental, emotional, and physical health is not out of reach.
Mike Shaw, Registered Clinical Counsellor, has contributed to national conversations on resilience, identity, and recovery.
YOU MIGHT BE HERE BECAUSE:
You’re more reactive or irritable than you want to be
You struggle to switch off or stay focused
You’re carrying pressure alone
You feel stuck despite doing well on paper
You want more direction, clarity, or purpose
You know you’re capable of more
MY APPROACH
Practical, trauma-informed therapy grounded in lived experience and clinical training.
I combine clinical training with lived experience navigating significant adversity. My work focuses on helping clients regulate their nervous systems, rebuild confidence after setbacks, and develop practical strategies that create real momentum.
Therapy with me is structured, collaborative, and focused on measurable progress. We work toward clarity, emotional stability, and a stronger sense of direction.
What HAPPENS NEXT?
During your free 20-minute confidential conversation:
We clarify what’s been weighing on you
I outline how I would approach your situation
You ask questions
You decide if we’re a fit
If it feels right, we schedule your first session. If not, there’s no obligation.
*You’ll be taken to our secure booking page to select a time that works for you. You’ll create a quick account so your information stays private and protected.
GRATUS HEALTH’S SERVICES INCLUDE:
INDIVIDUAL
COUNSELLING
Personalized one-on-one support tailored to your unique needs and goals.
MEN’S MENTAL
HEALTH
Breaking the stigma and fostering strength, connection, and resilience.
ATHLETES & LEADERS
Mental coaching to enhance focus, manage pressure, and achieve peak performance.
The GRATUS PHILOSPHY
‘Gratus’ is the Latin word meaning ‘thankful,’ ‘grace,’ or ‘gratitude.’
Gratitude is more than just a concept—it’s the foundation of healing and growth. At Gratus Health, we use gratitude to shift perspectives, overcome adversity, and foster a sense of purpose that helps you thrive in all aspects of life.
